SCERT KERALA TEXTBOOKS SOLUTIONS & STUDY NOTES: STD VII Health and Physical Education - Chapter 3 Safety in Sports - Questions and Answers | Teachers Handbook

Kerala Syllabus Class 7 Health & Physical Education: Chapter 3 Safety in Sports - Questions and Answers

Study Notes for Class 7 Health & Physical Education - കരുതലാകാം കളികളിലൂടെ | Text Books Solution Health & Physical Education (English Medium) Chapter 3 Safety in Sports. ഈ യൂണിറ്റിന്റെ Teachers Handbook ലിങ്ക് ഈ പേജിന്റെ അവസാന ഭാഗത്തു നൽകിയിട്ടുണ്ട്. 

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ഈ ബ്ലോഗ് അഡ്‌മിൻറെ രേഖാമൂലമുള്ള അനുമതിയില്ലാതെ ഈ ബ്ലോഗിൽ നൽകിയിരിക്കുന്ന ചോദ്യോത്തരങ്ങൾ, ഇതേരീതിയിലോ പി.ഡി.എഫ് രൂപത്തിലോ, മറ്റേതെങ്കിലും ഡിജിറ്റലോ, പ്രിന്റഡ് ഉൾപ്പെടെയുള്ള ഏതെങ്കിലും രൂപങ്ങളിലേക്കോ മാറ്റി മറ്റൊരു വെബ്സൈറ്റിലോ, ബ്ലോഗിലോ, യുട്യൂബ്, സോഷ്യൽ മീഡിയാ ഗ്രൂപ്പുകളിലോ ഉൾപ്പെടെ ഒരിടത്തും പ്രചരിപ്പിക്കാൻ പാടില്ലാത്തതാകുന്നു.

Std 7: Health & Physical Education 3: Safety in Sports - Questions and Answers

♦ Write 3 examples of games that can be played inside the house.

Chess, Carroms, Eerkil Kali (Otherwise known as Nooramkol/ Raniyum makkalum).

♦ The children who went missing after a plane crash in the Amazon forest on May 18, 2023, were rescued after 40 days. What skills helped them survive in the forest for such a long time?

They were children who had received training from their parents to live in areas close to the forest. They were trained to survive by eating fruits, hunting and fishing.

♦ Sprain

Sprain is the injury to the ligament.

Symptoms:

• Severe pain

• Restricted moments

• Swelling around the affected area

♦ Strain

A strain is an injury to muscles or tendons.

Symptoms:

• Severe pain

• Discolouration of skin in the affected area

• Swelling around the affected area

• Restricted movements

♦ What is the first aid for abrasions caused by falling while playing or otherwise? 

Clean the wound using pure water and soap. Apply an antibiotic cream and cover it with a bandage.

♦ What is the first aid for a Contusion? 

Apply an ice pack for 10 minutes or pour plenty of cold water over the area for 15 minutes. Wrap the area with a bandage.

♦ Assessment

I. Mark the following statements as true or false using a tick (✔) mark.

1. Do not apply ice for muscle cramps.

 (True  / False✔)

2. First Aid should be given for injuries that happen during a game. 

(True✔ / False)

3. First Aid is the immediate care given before seeking medical assistance. 

 (True✔ / False)

II. Answer the following.

1. Write a note on PRICE, the First Aid procedure given for sprain/strain.

The term 'PRICE' introduces the First Aid procedures administered for sprain or strain. P - Protect (protect the injury from further damage). Sprain is the injury to the ligament. Severe pain, swelling around the affected area, restricted movements etc. are the symptoms of sprain. A strain is an injury to muscles or tendons. Severe pain, discolouration of skin in the affected area, swelling around the affected area, restricted move- ments etc. are the symptoms of strain. 

• P - Protect

• R-Rest (give rest)

• I - Ice (ice wrapped in a cloth shall be applied on the affected area)

• C - Compress (compress or bandage the injured area firmly)

• E - Elevate (Elevate the affected area to reduce swelling).

PRICE reminds us these are the first aid measures for the sprain and strain.

2. Write down the main causes of muscle cramps.

• Dehydration 

• Vitamin and mineral deficiency, 

• Muscle fatigue, 

• Extreme cold/heat, 

• Lack of warming up/cooling down, 

• Intensive training without rest, 

• Ending a work without proper cooling down

3. Write down examples of abilities that can be achieved through sports.

Games help in developing social benefits such as cooperation, leadership skills, discipline, following rules, accepting victories and defeats equally. The ability to face challenges, thinking skill etc., increases. Games provide opportunities to maintain happiness and positive thinking. Through games and physical activities, it is possible to improve muscle strength, to improve cardio-respiratory fitness, and increase overall physical fitness.

👉Chapter 4 The First Step Towards a Sports Culture - Questions and Answers - Click here 

👉Class 7 Health and Physical Education - Teacher Text (pdf) - Click here 

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