Kerala Syllabus Class 7 Health & Physical Education: Chapter 1 Let's Play for Friendship - Questions and Answers
ഈ ബ്ലോഗ് അഡ്മിൻറെ രേഖാമൂലമുള്ള അനുമതിയില്ലാതെ ഈ ബ്ലോഗിൽ നൽകിയിരിക്കുന്ന ചോദ്യോത്തരങ്ങൾ, ഇതേരീതിയിലോ പി.ഡി.എഫ് രൂപത്തിലോ, മറ്റേതെങ്കിലും ഡിജിറ്റലോ, പ്രിന്റഡ് ഉൾപ്പെടെയുള്ള ഏതെങ്കിലും രൂപങ്ങളിലേക്കോ മാറ്റി മറ്റൊരു വെബ്സൈറ്റിലോ, ബ്ലോഗിലോ, യുട്യൂബ്, സോഷ്യൽ മീഡിയാ ഗ്രൂപ്പുകളിലോ ഉൾപ്പെടെ ഒരിടത്തും പ്രചരിപ്പിക്കാൻ പാടില്ലാത്തതാകുന്നു.
Std 7: Health & Physical Education 1: Let's Play for Friendship - Questions and Answers
♦ Observe the pictures.
The children in the picture are engaged in different physical activities. Which all physical activities are they involved in?
2. Volleyball
3. Skipping rope
4. Badminton
5. Cricket
6. Cycling
♦ What are the changes that you observed in yourself while involved in physical activities?
• Various organs function effectively in the body
• Achieving better health
• Become energetic
• Less unnecessary thoughts
• Improve sleep quality
♦ What is a physical activity?
Any bodily movement produced by muscles and requires energy expenditure is a physical activity.
♦ Advantages of engaging in physical activities daily.
• Strengthen the bones and muscles.
• Help in growth and development.
• Prevent lifestyle diseases.
• Increase immunity.
• Improve sleep quality.
• Enhance concentration and memory
• Reduce stress and anxiety
• Maintain healthy body weight
• Improve heart and lung efficiency
• Boost self-confidence and mood
♦ What is exercise?
Exercise is a planned, structural and continuous movement that aims at improving and maintaining physical fitness.
♦ Name the diet in which all nutrients are present in the right proportion and quantity.
Balanced diet
♦ Which nutrient helps in bodybuilding?
Protein
♦ What nutrients are present in food?
• Carbohydrate
• Protein
• Fat
• Vitamins & Minerals
♦ Assessment
I. Put a '✔' mark in the relevant box.
1) Engaging in regular physical activities results in better health. (Yes / No)
2) All the nutrient components must be included in the same quantity in a
balanced diet. (Yes / No)
3) The nutrient components must be altered according to the different
physical activities. (Yes / No)
Answer:
1) Engaging in regular physical activities results in better health. (✔)
2) All the nutrient components must be included in the same quantity in a
balanced diet. (X)
3) The nutrient components must be altered according to the different
physical activities. (✔)
II. Choose the correct answer.
1) Nutrient components that help in body building.
carbohydrate, minerals, protein, fat
Answer: Protein
2) Which one of the following is not a result of a physical activity?
A – An enhanced financial status
B – Proper use of leisure time
C – Helps in creating good relationships
D – Weight management
Answer: A – An enhanced financial status
III. Fill in the blanks.
1. While engaging in a physical activity; panting, sweating and thirst occurs due to the effective functioning of .................
Answer: The organ system in the body
2. A ..............diet is one that consists of all nutrients in the right proportion
and quantity.
Answer: Balanced
IV. Find the odd one out.
1) Puttu, kadala, appam, chappatti
Answer: kadala
2) Carbohydrate, fat, protein, vitamin
Answer: vitamin
V. Match the following
Match the following.
| Carbohydrate | Butter |
| Protein | Vegetables |
| Fat | Pulses |
| Vitamins | Rice |
Answer:
| Carbohydrate | Rice |
| Protein | Pulses |
| Fat | Butter |
| Vitamins | Vegetables |
VI. Find and write.
1) Write examples of the changes that occur to the body due to regular physical activities.
• Strengthen the bones and muscles.
• Help in growth and development.
• Prevent lifestyle diseases.
• Increase immunity.
• Improve sleep quality.
• Enhance concentration and memory
• Reduce stress and anxiety
• Maintain healthy body weight
• Improve heart and lung efficiency
• Boost self-confidence and mood
2) Write examples of energy-yielding food.
• Carbohydrate-rich foods – rice, wheat, bread, chapati, potatoes, sugar
• Fat-rich foods – butter, ghee, oil, nuts, coconut
• Protein-rich foods (also give energy) – pulses, beans, milk, eggs, meat
3) Classify the nutrient components based on their functions.
| Primary Function | Nutrients |
|---|---|
| Energy yielding | Carbohydrate/Fat |
| Body building | Protein |
| Boosting immunity, Supporting metabolic activities | Vitamins/Mineral salts |
4) Why is physical activity required in our daily life?
Physical activities strengthen the bones and muscles. It helps in growth and development. It prevents lifestyle diseases. Increase immunity and improve sleep quality. It helps in increasing the efficiency of the organ system and maintaining good health.
5) What are the possibilities of doing physical exercise as part of a daily routine?
• Go for a morning walk
• Use all the opportunities to engage in leisure activities and competitive sports.
• Ensure full participation in physical activities at home and school
• Involved in domestic and agricultural activities.
• Make cycling a hobby
• Practice swimming and aerobics
6) What are the functions of nutrient components?
Carbohydrate/Fat - Energy yielding
Protein - Bodybuilding
Vitamins/Mineral salts - Boosting immunity, Supporting metabolic activities
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