Kerala Syllabus Class 6 Health and Physical Education: Chapter 01 Let's Attain Recovery - Questions and Answers
പഠന സഹായികൾ അയക്കാൻ താല്പര്യമുള്ളവർ ഈ നമ്പറിൽ വാട്സാപ്പ് ചെയ്യുക: 9497346250. പുതിയ അപ്ഡേറ്റുകൾക്കായി ഞങ്ങളുടെ Telegram Channel ൽ ജോയിൻ ചെയ്യുക.
ഈ ബ്ലോഗ് അഡ്മിൻറെ രേഖാമൂലമുള്ള അനുമതിയില്ലാതെ ഈ ബ്ലോഗിൽ നൽകിയിരിക്കുന്ന ചോദ്യോത്തരങ്ങൾ, ഇതേരീതിയിലോ പി.ഡി.എഫ് രൂപത്തിലോ, മറ്റേതെങ്കിലും ഡിജിറ്റലോ, പ്രിന്റഡ് ഉൾപ്പെടെയുള്ള ഏതെങ്കിലും രൂപങ്ങളിലേക്കോ മാറ്റി മറ്റൊരു വെബ്സൈറ്റിലോ, ബ്ലോഗിലോ, യുട്യൂബ്, സോഷ്യൽ മീഡിയാ ഗ്രൂപ്പുകളിലോ ഉൾപ്പെടെ ഒരിടത്തും പ്രചരിപ്പിക്കാൻ പാടില്ലാത്തതാകുന്നു.
Std 6: Health and Physical Education 01: Let's Attain Recovery - Questions and Answers
♦ Why are players resting? (Textbook Page: 8)
• To relieve fatigue
• To achieve recovery
• To restore energy
• To restore breathing rate
• To restore heart rate
• To restore blood circulation
• To reduce physical and mental stress
• To feel refreshed
♦ Why is it important for children to rest after playing?
Rest is essential to achieve recovery so as to bring the body back to its original state.
♦ Activity: 1 - ‘Pass Run’
1) Who performed the best in 'Pass Run' game?
Children with excellent athletic ability
2) Why were they able to excel?
• Strong athletic skills
• Consistency in performance
• Team spirit and companionship
• Good focus and concentration
• Accuracy in passing
• High energy levels
• Throwing and catching ability
• Proper coordination
3. Write about the changes experienced in breathing rate, heart rate and body temperature while participating in the ‘Pass Run’ game.
• Breathing rate increases.
• Heart rate increases.
• Body temperature increases.
♦ What are the ways to achieve recovery?
• Do breathing exercises
• Walk slowly for a while
• While walking, lean the body slightly forward and swing the arms freely without strain.
• Sit and do stretching exercises for the joints and muscles of the legs.
♦ Progressive Muscle Relaxation (P.M.R.)
P.M.R. is a practice that involves contracting and then relaxing different muscles in the body, one by one. This activity helps reduce physical and mental stress.
♦ What are the benefits of a contrast bath?
Contrast bath helps to reduce swelling and pain caused by intense physical training. It also improves blood circulation and speeds up recovery.
♦ What are the benefits of a Ice Bath?
An ice bath helps to reduce fatigue caused by intense physical training, alleviate muscle tension and reduce swelling and pain.
♦ For how long should the body be immersed in cold water during an ice bath?
Up to 10 to 15 minutes.
♦ Recovery Period
The recovery period is the time needed to return to the original state from fatigue caused by an intense physical activity. Recovery time varies from person to person, depending on different factors.
♦ Name the process of taking steam in a steam room to expel accumulated toxins through sweat, improve blood circulation, relieve muscle stiffness and achieve a faster recovery?
Steam Bath / Sweat Bath
♦ What are the different factors influencing Recovery?
• Physical fitness
• Body weight
• Age
• Quality of sleep
• Duration of rest
• Intensity of physical activity
• Overall physical health
• Gender
• Recovery process followed
♦ Sports persons follow different strategies to speed up recovery after playing. Which are they?
1. Ice Bath
2. Yoga
3. Swimming
4. Slow cycling
5. Slow jogging
6. Massage
7. Stretching
8. Contrast bath
9. Sleeping
10. Cryotherapy
♦ What are the benefits of recovery?
• Relieves muscle tension
• Reduces fatigue
• Improves blood circulation
• Provides physical and mental refreshment
• Prepares the body for the next activity
♦ Why do we eat food?
• For physical growth
• To improve immunity
• To gain energy for daily activities
• To enhance both external and internal body efficiency
♦ We eat a variety of food every day at different times. Why?
• To get proper nutrients
• Maintain good health
• Gain energy for daily activities
• Support growth and development
• Improve immunity
♦ The food that contains the nutrients necessary for growth and development of the body is known as:
Nutrient food
♦ What are the two types of nutrients?
Micronutrients and macronutrients
♦ The nutrients that required in larger amounts for the growth and development of the body is:
Macronutrients
♦ What are the macronutrients?
Starch, protein, fat
♦ Main sources of starch are:
Carbohydrate, tubers and sugar
♦ What are the main sources of protein?
Milk, meat, pulses and nuts
♦ Main sources of fat are:
Oil, butter, ghee, coconut
♦ What are the main functions of starch?
Starch helps to energize body and to improve brain function.
♦ What are the main functions of protein?
Protein helps in body building and helps to repair damaged tissues.
♦ The main function of fat is:
Energy production
♦ Nutrients required in small amounts and that help to facilitate the smooth functioning of various organs in the body are known as:
Micronutrients
♦ What are the characteristics of vitamins?
Some vitamins are fat-soluble, and some are water-soluble. The vitamins A, D, E and K are fat-soluble. Water-soluble vitamins are vitamin B complex and C.
♦ Write three examples of minerals :
Calcium, potassium and sodium
♦ What are the environmental issues caused by pollution?
• Infectious diseases
• Respiratory problems
• Water contamination
• Soil degradation
• Climate change
Textbooks All Solutions is your Study mate. Our dedicated A team of experts has thoughtfully selected a variety of content, including Study notes,
0 Comments