Kerala Syllabus Class 6 Health and Physical Education: Chapter 02 Physical Fitness Through Games - Questions and Answers
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Std 6: Health and Physical Education 02: Physical Fitness Through Games - Questions and Answers
♦ You have read the story of the world's greatest sprinter, Usain Bolt. What message does Bolt’s story convey? (Textbook Page: 23 & 24)
• Face challenges
• Identify skills
• Gain confidence
• Work hard to improve skills
♦ Where is Usain Bolt's birthplace?
Jamica
♦ Write a note on the benefits of playing the game 'Golden Fish' and the skills gained.
Playing Golden Fish gives physical exercise and enjoyment while encouraging teamwork and cooperation. The game helps develop agility, alertness, and coordination, along with social skills like patience, discipline, and confidence.
♦ What is physical fitness?
Physical fitness refers to one's ability to perform daily activities energetically
♦ How many types of Physical Fitness are there? Which are they?.
There are two types of Physical Fitness.
1. Health-related Physical Fitness.
2. Performance-related Physical Fitness.
♦ What is Health-related Physical Fitness?
It is one's ability to perform daily activities efficiently, to maintain a healthy lifestyle and to prevent diseases.
♦ What is Performance-related Physical Fitness?
It is the ability to improve one's performance in a particular sports event or sports activities.
♦ What are the components of Health-Related Physical Fitness?
• Cardiovascular Endurance
• Muscular strength
• Muscular Endurance
• Flexibility
• Body Composition
♦ What are the components of performance-related physical fitness?
• Agility
• Balance
• Co-ordination
• Speed
• Power
• Reaction Time
♦ Which types of physical fitness are important for a sports person?
1. Health-related Physical Fitness.
2. Performance-related Physical Fitness.
♦ What physical fitness do we need to perform daily activities energetically to maintain a healthy lifestyle and to prevent diseases?
Health-related Physical Fitness.
♦ The fitness that helps improve one's performance in a particular sport or sport activity is known as.
Performance-related Physical Fitness.
♦ The physical fitness that improves daily tasks (lifting, pushing, or carrying weights/loads).
Functional fitness
♦ Which type of physical fitness maintains an ideal body weight, practising proper hygiene and achieving an aesthetically appealing physical appearance through a balanced diet and regular exercise?
Cosmetic Fitness
♦ Growth
Growth is the process of gradual and qualitative changes in height, weight, and body shape.
♦ Development
Development refers to the positive changes that occur in a person physically, mentally, socially, and emotionally.
♦ Below is some information related to changes in children. Classify them into Growth and Development and complete the table:
(Height increased, gained more knowledge, gained more friends, shoulder widened, gained body weight, had personality development, could run fast, solved difficult mathematical problems, voice changed, increased co-operative attitude.)
| Growth | Development |
|---|---|
| Height increased | Gained more knowledge |
| Shoulder widened | Gained more friends |
| Gained body weight | Had personality development |
| Could run fast | Solved difficult mathematical problems |
| Voice changed | Increased co-operative attitude |
♦ The process of gradual and qualitative changes in height, weight, and body shape is known as.
Growth
♦ Write a detailed note explaining the differences between growth and development.
Growth is the process of gradual and qualitative changes in height, weight, and body shape. Development refers to the positive changes that occur in a person's physical, mental, social, and emotional well-being. Boys, girls, and other gender groups experience differences in growth and development due to their circumstances. External and internal changes occur based on these factors. Some changes are common among all groups, while others differ. Physical growth ceases at a certain age, but development continues throughout life.
♦ Yoga
Yoga is an exercise that benefits both the physical and mental health of a person. It includes physical postures and breathing techniques.
♦ What are the general benefits of practising Yoga?
• Coordination
• Energy
• A calm mind
♦ How to practice Vajrasana?
Sit and stretch your legs. Bend your left knee and place your left foot under
your left buttock. Likewise, bend your right knee and place your right foot under your right buttock. Ensure that the big toes of both feet touch each other. Keeping your arms straight, place your palms on your knee and sit upright with your eyes closed.
♦ What are the benefits of Vajrasana?
• Relaxes the knees and strengthens the thigh muscles.
• Helps to keep the spine straight and strong.
• Improves concentration.
♦ How to practice Pavanamuktasana?
Lie down in a supine position with arms close to the body. Slowly inhale and raise both legs and arms vertically upwards. Exhale and clasp your hands around your knees, pressing your thighs against your stomach. Lift your head and place the forehead between your knees.
♦ What are the benefits of Pavanamuktasana
• Makes the spine flexible and strengthens abdominal muscles.
• Helps release bowel gas.
♦ How to practice Trikonasana?
Stand upright with your arms close to your body. Spread your legs two to three feet apart and stand straight. Raise both arms sideways to shoulder level and turn your right foot to the right. Without bending your knees, tilt your body to the right, placing your right palm near your right foot on the ground. Lift your left arm straight up over your head.
♦ What are the benefits of Trikonasana?
• Improves flexibility in the spine.
• Increases blood flow to the head.
• Enhances the function of the shoulders.
♦ What is dynamic posture?
Dynamic posture refers to moving the body parts correctly during such activities.
♦ Explain the dynamic posture related to walking?
• Keep your head up and chin parallel to the ground while walking forward.
• Walk comfortably without applying extra pressure on the shoulder muscles.
• Strengthen your chest and abdominal muscles to help maintain a straight posture.
• Slightly bend your fingers and swing your arms naturally while walking.
• Move your left arm forward when stepping with your right leg, and vice versa.
• As your foot touches the floor, shift your body weight from the heel to the toe.
• Ensure your feet face forward while walking.
• Distribute your body weight evenly across your feet.
• Maintain a constant and rhythmic breathing pattern.
• Walking at a moderate pace helps improve physical fitness.
♦ Overarm Throw
In this type of throw, the object is held with the arm bent at the elbow and thrown forward from above shoulder level.
Example: Cricket ball throw
♦ Underarm Throw
In this type of throw, the throwing arm swings back with the palm facing down and releases the object from below shoulder level.
Example: Softball pitching
♦ Side Arm Throw
In this type of throw, the throwing arm swings from the side of the body, with the palm facing forward, and releases the object from below shoulder level.
Example: Handball shooting
♦ What problems occur when movements are performed without proper posture?
• Excess pressure on joints leading to injuries.
• Muscle strain, fatigue, and risk of varying degrees of injury.
• Reduced recovery rate of muscles and internal organs.
• Loss of body balance and stability.
• Changes in Posture
• Increased mental stress.
• Decreased efficiency in sports and physical activities.
• Reduced functional capacity of internal organs.
♦ Mark the following statements as true or false.
• Walk keeping your head up, with your chin parallel to the ground
and looking forward.
• While walking, transfer your body weight from the forefoot to the heel as it touches the ground.
• After jumping forward as far as possible, land with your forefoot first and then the heel.
• When throwing with the left hand, place your right hand and left foot forward.
♦ Complete the word web.
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